The Rooms in Our Head: Mental Health is Grey
Spreading awareness on this world's mental health day...
Mental health isn’t a switch.
It's not black and white.
Or good and bad.
It's somewhere in between and beyond.
It's grey.
It’s a house with many rooms—each with its own weather.
I had written a lot about Mental Health before. You can find the collection of all such articles below:
But on this World Mental Health Day I wish to share all the bits and pieces on Mental Health I had been collecting for 10 years now.
Here it goes (in no particular rhyme or reason or logic or sense) 👇
Some random collection of bookmarks, screenshots, musings, etc on mental health
my first blog "Love Unites" on scrollstack (now stck.me) on spirituality, existentialism, and mental health
writing therapy aka therapeutic journaling practiced by the author
Ready for a chit-chat?
What “room” are you in today—and what would make it easier to breathe there?
When did a trigger become a teacher for you, and what changed afterward?
Which small win reliably relights your pilot on bleak days?
What sign tells you it’s time to ask for help—and how do you make that ask feel safe?
If belonging steadies us, where have you felt it lately, and what made it real?
What story about yourself are you ready to set down, even for a week?
How can workplaces, families, or friends add “more light and air” instead of advice?
If moods are weather, what’s your forecast—and what shelter do you trust?
✍️ your comments 👇
