I Wish I Were An Expert In Dealing With My Emotions

I Wish I Were An Expert In Dealing With My Emotions

What happens in the world outside is actually what happens in our minds. It is all in here ( *pointing to the head*)

My life would have been so much better and easier to live if I had control over my mind and not the other way around.

But is it impossible to master your mind? It feels like but it certainly isn’t.

I have started using an app called Waking Up by Neuroscientist Sam Harris in the eternal quest to rein in my emotions. So far, so good.

As Sam Harris says

My mind begins to seem like a video game: I can either play it intelligently, learning more in each round, or I can be killed in the same spot by the same monster, again and again.

I will play intelligently.